RESTED Families Blog

  • Kendall Hampton
Author Bio: Kendall Hampton is a certified Pediatric Sleep Coach and Developmental Specialist with a B.S. in Human Development and Family Studies. She helps exhausted parents teach their children to fall asleep independently—without guilt or overwhelm. Through personalized plans and supportive coaching, she guides families toward more rest, connection, and confidence. Learn more at restedfamilies.com or follow her on Instagram and Facebook @RestedFamilies.


Would you like to be notified when new RESTED Families Blog Posts are released?


Grab My Free Guide To Easy Bedtimes!

This guide will help you avoid common parenting mistakes that lead to bedtime resistance while teaching you how to help your child wind down and fall asleep easier and quicker at bedtime.

Ready to relax and enjoy your evenings again?


If you'd like to discuss if sleep coaching is right for your family, then schedule a complimentary consultation call.



DISCLAIMER: The RESTED Families blog offers parenting advice concerning age-appropriate routines, sleep hygiene, and behavioral interventions to support independent sleep, NOT medical advice. If you have medical concerns and/or feeding concerns, you should consult your Pediatrician, Lactation Consultant, or other appropriate healthcare provider. Advice from medical providers should take precedence over these suggestions. A Sleep Coach/Consultant is a parent educator who can support you in implementing healthy routines and sleep habits that align with medical recommendations. The most up-to-date safe sleep recommendations from the American Academy of Pediatrics should be followed.