RESTED Families Blog

Are you tired of constantly feeling exhausted and drained from lack of sleep? 

Do you struggle with your child's bedtime resistance or night waking? 

Look no further than RESTED Families, a blog dedicated to providing tips and tricks for getting your family the quality sleep they need to thrive. 

Stay tuned for valuable insights and advice that you can use to improve your family's sleep habits and overall health and well-being. 

Don't let exhaustion control your life any longer – join the RESTED Families community today.

Author Bio: Kendall Hampton is a certified Pediatric Sleep Coach and Developmental Specialist with a B.S. in Human Development and Family Studies. She helps exhausted parents teach their children to fall asleep independently—without guilt or overwhelm. Through personalized plans and supportive coaching, she guides families toward more rest, connection, and confidence. Learn more at restedfamilies.com or follow her on Instagram and Facebook @RestedFamilies.


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Help Your Baby Sleep Better: Strategies for More Restful Nights
Beyond the Bedtime Routine: Daytime Strategies for Easier Bedtimes
Strategies to Help Your Child Calm Down For Bed and Sleep Better

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Help Your Baby Sleep Better: Strategies for More Restful Nights
Strategies to Help Your Child Calm Down For Bed and Sleep Better
Beyond the Bedtime Routine: Daytime Strategies for Easier Bedtimes
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DISCLAIMER: The RESTED Families blog offers parenting advice concerning age-appropriate routines, sleep hygiene, and behavioral interventions to support independent sleep, NOT medical advice. If you have medical concerns and/or feeding concerns, you should consult your Pediatrician, Lactation Consultant, or other appropriate healthcare provider. Advice from medical providers should take precedence over these suggestions. A Sleep Coach/Consultant is a parent educator who can support you in implementing healthy routines and sleep habits that align with medical recommendations. The most up-to-date safe sleep recommendations from the American Academy of Pediatrics should be followed.