Say Goodbye to Exhausting Nights
Your Family Deserves Restful Sleep
Struggling with bedtime battles or frequent night wakings?
Better sleep is possible—and I can help you get there.
You'll follow a responsive, confidence-building approach that supports your child’s emotional needs while helping them develop healthy, independent sleep habits.
Using a sleep plan tailored to your unique situation, your family can experience easier bedtimes, more consistent sleep, and smoother days.
The RESTED Framework: Your Personalized Path to Better Sleep
As your sleep coach, I’ll guide you through my RESTED Framework—a step-by-step process designed to look at the full picture of your child’s sleep, from daily routines to overnight patterns.
This holistic approach helps us identify contributing factors and build a plan that feels practical, responsive, and right for your family.
R – Review & Assess
We’ll look at your child’s sleep patterns, routines, temperament, and environment to identify what may be contributing—whether it’s overtiredness, learned associations, sensory needs, or something more subtle. This first step helps us understand the big picture before jumping into solutions.
We’ll look at your child’s sleep patterns, routines, temperament, and environment to identify what may be contributing—whether it’s overtiredness, learned associations, sensory needs, or something more subtle. This first step helps us understand the big picture before jumping into solutions.
E – Establish a Sleep Plan
You’ll receive a clear, customized plan that supports your child’s emotional well-being and fits your family’s rhythm. Sleep timing, daytime habits, routines, connection, and other relevant factors work together to build a strong foundation for more restful nights.
You’ll receive a clear, customized plan that supports your child’s emotional well-being and fits your family’s rhythm. Sleep timing, daytime habits, routines, connection, and other relevant factors work together to build a strong foundation for more restful nights.
S – Select Your Strategy
You’ll choose a sleep support approach that fits your child’s temperament and your comfort level. I’ll walk you through a few well-matched options and help you find a strategy that feels right for your family and supports your child's progress.
You’ll choose a sleep support approach that fits your child’s temperament and your comfort level. I’ll walk you through a few well-matched options and help you find a strategy that feels right for your family and supports your child's progress.
T – Tackle the Transition
With calming routines, clear expectations, and thoughtful preparation, I’ll help you guide your child toward more independent sleep in a way that feels manageable, predictable, and well-supported.
With calming routines, clear expectations, and thoughtful preparation, I’ll help you guide your child toward more independent sleep in a way that feels manageable, predictable, and well-supported.
E – Execute with Confidence
You won’t be doing this alone—I’ll help you troubleshoot challenges, answer questions, and refine the plan as you put it into practice.
You won’t be doing this alone—I’ll help you troubleshoot challenges, answer questions, and refine the plan as you put it into practice.
D – Delight in Being RESTED
Watch your child build confidence in their sleep skills—and your whole family enjoy brighter moods, smoother days, and a renewed sense of calm. You can feel more rested, refreshed, and equipped with tools to support healthy sleep long after coaching ends.
Watch your child build confidence in their sleep skills—and your whole family enjoy brighter moods, smoother days, and a renewed sense of calm. You can feel more rested, refreshed, and equipped with tools to support healthy sleep long after coaching ends.
Find the Sleep Coaching Option That’s Right for Your Family
1 – The RESTED Families Sleep Support Package
Your complete sleep coaching experience, with expert guidance from start to finish.
Your complete sleep coaching experience, with expert guidance from start to finish.
- Comprehensive sleep assessment
- Personalized sleep plan tailored to your child and family
- 60-minute coaching call to review and refine your plan
- 21 days of implementation coaching via text, 8 AM–9 PM Central
- Resources to support long-term sleep success
Best for:
- Infants, toddlers, and young children experiencing several interconnected sleep challenges, such as bedtime struggles, frequent night wakings, or nap difficulties
- Parents who want a comprehensive plan and ongoing support as they work toward better sleep
“We went from 3–5 night wakings to sleeping through the night in just a couple of weeks. If you’ve ever been a sleep-deprived parent, you know how life-changing that is!”
— Parent of Will, age 1
— Parent of Will, age 1
Get expert support every step of the way and finally feel like yourself again. $495
2 – The RESTED Families Sleep Strategy Session
Individualized support for a specific sleep challenge.
Individualized support for a specific sleep challenge.
- Comprehensive sleep assessment
- Targeted sleep strategy prepared for your child and family
- 60-minute coaching call to discuss and refine your plan together
- Written summary with personalized recommendations and relevant resources
- Two days of implementation coaching via text to use as needed after the session
- Optional 14 days of implementation coaching bundle available
Best for:
- Families whose overall sleep foundation is in place but who need help with one primary sleep concern
- Support for challenges and transitions, such as bedtime resistance, separation-related sleep struggles, early waking, short naps, infant sleep shaping, night weaning, crib-to-bed transitions, or a recent setback
“Thanks to Kendall, bedtime with our 3-year-old is now smooth and stress-free. The anxiety I used to feel at night is completely gone.”
— Parent of Noah, age 3
— Parent of Noah, age 3
Get a clear, personalized strategy for better sleep. $145
I Bring Specialized Expertise to Every Family I Support
As a Developmental Specialist, Community Autism Mentor, and Certified Pediatric Sleep Consultant, I offer a unique blend of experience rooted in child development, early intervention, and family support.
That means your plan is grounded in real-world experience, research-informed strategies, and thoughtful collaboration—not just theory.
I've worked with children of many temperaments, developmental profiles, and support needs, and I approach every family with compassion, clarity, and practical guidance tailored to their situation.
I'm ready to be a RESTED Family!
Not Sure Where to begin?
Let’s talk through your sleep challenges and figure out the best path forward—together.
Based in Huntsville, AL
Telecoaching Nationwide
