Say Goodbye to Exhausting Nights
Your Family Deserves Restful Sleep
Struggling with bedtime battles or frequent night wakings?
Better sleep is possible—and I can help you get there.
You'll follow a responsive, confidence-building approach that supports your child’s emotional needs while helping them develop healthy, independent sleep habits.
Using a sleep plan tailored to your unique situation, you’ll finally experience the consistent, quality sleep your family needs to thrive.
The RESTED Framework: Your Personalized Path to Better Sleep
As your sleep coach, I’ll guide you through my RESTED Framework—a step-by-step process designed to address every part of your child’s sleep, from daily routines to bedtime transitions.
This holistic approach ensures no piece is left out—so your plan actually works and feels right for your family.
R – Review & Assess
We’ll look at your child’s sleep patterns, routines, temperament, and environment to uncover what’s really going on—whether it’s overtiredness, learned associations, sensory needs, or something more subtle. This first step helps us get clear on the why before jumping into solutions.
We’ll look at your child’s sleep patterns, routines, temperament, and environment to uncover what’s really going on—whether it’s overtiredness, learned associations, sensory needs, or something more subtle. This first step helps us get clear on the why before jumping into solutions.
E – Establish a Sleep Plan
You’ll receive a clear, customized plan that nurtures your child’s emotional well-being and fits your family’s rhythm. From naps and nutrition to routines and connection—everything we include helps create the ideal foundation for smooth, restful nights.
You’ll receive a clear, customized plan that nurtures your child’s emotional well-being and fits your family’s rhythm. From naps and nutrition to routines and connection—everything we include helps create the ideal foundation for smooth, restful nights.
S – Select Your Strategy
You’ll choose a sleep teaching approach that fits your child’s temperament and your comfort level. I’ll walk you through a few well-matched options—whether you prefer a gradual method or are ready for a firmer step—to find the best fit for your family.
You’ll choose a sleep teaching approach that fits your child’s temperament and your comfort level. I’ll walk you through a few well-matched options—whether you prefer a gradual method or are ready for a firmer step—to find the best fit for your family.
T – Tackle the Transition
With calming routines, clear expectations, and positive reinforcement, I’ll help you guide your child through the shift to independent sleep in a way that feels manageable and well-supported.
With calming routines, clear expectations, and positive reinforcement, I’ll help you guide your child through the shift to independent sleep in a way that feels manageable and well-supported.
E – Execute with Confidence
You won’t be doing this alone—I’ll check in daily, help troubleshoot, and support you every step of the way.
You won’t be doing this alone—I’ll check in daily, help troubleshoot, and support you every step of the way.
D – Delight in Being RESTED
Watch your child grow confident in their sleep skills—and your whole family enjoy brighter moods, smoother days, and a renewed sense of calm. You’ll feel rested, refreshed, and ready to take on each day—with the tools to maintain those results long after coaching ends.
Watch your child grow confident in their sleep skills—and your whole family enjoy brighter moods, smoother days, and a renewed sense of calm. You’ll feel rested, refreshed, and ready to take on each day—with the tools to maintain those results long after coaching ends.
Find the Sleep Coaching Option That’s Right for Your Family
1 – The RESTED Families Sleep Support Package
Your full sleep coaching experience with expert guidance from start to finish.
Your full sleep coaching experience with expert guidance from start to finish.
- Personalized sleep plan tailored to your child
- 1-on-1 call to finalize your plan
- 21 days of daily text support (8 AM – 9 PM CST)
- Tips and resources to ensure long-term sleep success
Best for:
- Families with frequent night wakings or children needing assistance to fall asleep
- Parents seeking a clear plan + ongoing support
“We went from 3–5 night wakings to sleeping through the night in just a couple of weeks. If you’ve ever been a sleep-deprived parent, you know how life-changing that is!”
— Parent of Will, age 1
— Parent of Will, age 1
Get expert support every step of the way—and finally feel like yourself again. $495
2 – The RESTED Families Sleep Strategy Session
Focused support on a single sleep challenge—not a full sleep plan.
Focused support on a single sleep challenge—not a full sleep plan.
- 60-minute private coaching call
- Expert answers to your biggest sleep concerns
- Written summary with a personalized strategy
- Follow-up email support
Best for:
- Parents dealing with an isolated sleep struggle like early wake-ups, night weaning, bedtime fears, or crib-to-bed transitions
“Thanks to Kendall, bedtime with our 3-year-old is now smooth and stress-free. The anxiety I used to feel at night is completely gone.”
— Parent of Noah, age 3
— Parent of Noah, age 3
Target your top sleep concern and take the next step toward peaceful nights. $145
3 – The RESTED Families Newborn Sleep Shaping Session
Support for expecting and new parents (0–2 months) who want to encourage healthy sleep habits from the start.
Support for expecting and new parents (0–2 months) who want to encourage healthy sleep habits from the start.
- The RESTED Newborn Sleep Shaping Guide
- 60-minute private coaching call
- Written summary with a personalized strategy
- Follow-up email support
Best for:
- Parents wanting to reduce sleep assistance over time
- Families hoping to avoid formal sleep training later
Build a strong sleep foundation now—and set your family up for restful nights as your baby grows. $125
You can also add this session to your baby registry at BeHerVillage.com
I Bring Specialized Expertise to Every Family I Support
As a Developmental Specialist, Autism Mentor for the Alabama Early Intervention System, and a Certified Pediatric Sleep Consultant, I offer a unique blend of experience rooted in early childhood development and family support.
That means your plan is grounded in real-world experience and evidence-based strategies—not just theory.
I've worked with children of all temperaments and abilities, and I approach every family with compassion, clarity, and practical tools that truly make a difference.
Use Your HSA/FSA Benefits
Your sleep support package may be eligible for HSA payment or FSA reimbursement.
Utilize Truemed to check your eligibility and access the documentation your provider may require.
I'm ready to be a RESTED Family!
Not Sure Where to begin?
Let’s talk through your sleep challanges and figure out the best path forward—together.
Based in Huntsville, AL
Telecoaching Nationwide
