Welcome Parents!

 
Sleep deprivation is not something you must deal with! Your child isn't a "bad" sleeper. Your child just needs guidance to learn independent sleep skills. 

Hi! I’m Kendall Hampton, an Early Interventionist, Certified Pediatric Sleep Consultant, wife, and mother who needs her sleep and is passionate about helping families sleep well too. 

While working in the field of early intervention, I witnessed the amazing developmental leaps that occured once a child started getting quality sleep. 

I saw the positive impact that being RESTED had on the entire family. 

I learned that all children beyond the first few months of life are capable of developing the ability to self-soothe to sleep!

I personally remember the exhaustion, frustration, and mental health challenges caused by my children's bedtime resistance and frequent nighttime waking. 

I want to share evidence-based behavioral interventions and parenting strategies with you so that your family doesn't continue to suffer like mine did. 

With a concise plan and daily support, your family will achieve the restful nights that are necessary for optimal health and well-being. 

You'll have a more RESTED family in just a few weeks!



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RESTED Families Blog

Responsive sleep strategies for calm bedtimes, restful nights, and better days.

Help Your Baby Sleep Better: Strategies for More Restful Nights


Wondering why your baby wakes up so often—or struggles to fall asleep without help?

Discover practical, supportive strategies to reduce sleep associations and help your baby learn to self-settle—so your whole family can get the rest they need to thrive!
Read more...

Strategies to Help Your Child Calm Down For Bed and Sleep Better


Is nighttime a struggle? 
 
Maybe your child can’t wind down at bedtime. Or maybe they wake up multiple times throughout the night.
 
Or worse, you’re dealing with bedtime battles and night waking!
 
Continue reading to learn approaches you can use in the evening to help your child calm down for bed and sleep better throughout the night.

Develop a wind-down routine that's just right for your child. Craft the optimal sleep space for restful nights. Discover parenting strategies that encourage cooperation and more!
Read more...
 
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Grab My Free Guide To Easy Bedtimes!

This guide will help you avoid common parenting mistakes that lead to bedtime resistance while teaching you how to help your child wind down and fall asleep easier and quicker at bedtime.

Ready to relax and enjoy your evenings again?

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Recent Posts

Help Your Baby Sleep Better: Strategies for More Restful Nights
Strategies to Help Your Child Calm Down For Bed and Sleep Better
Beyond the Bedtime Routine: Daytime Strategies for Easier Bedtimes
Coming Soon!

If you'd like to discuss if sleep coaching is right for your family, then schedule a complimentary consultation call.



DISCLAIMER: The RESTED Families blog offers parenting advice concerning age-appropriate routines, sleep hygiene, and behavioral interventions to support independent sleep, NOT medical advice. If you have medical concerns and/or feeding concerns, you should consult your Pediatrician, Lactation Consultant, or other appropriate healthcare provider. Advice from medical providers should take precedence over these suggestions. A Sleep Coach/Consultant is a parent educator who can support you in implementing healthy routines and sleep habits that align with medical recommendations. The most up-to-date safe sleep recommendations from the American Academy of Pediatrics should be followed.