Updates from Kendall Hampton

Help Your Baby Sleep Better: Strategies for More Restful Nights

Fri, 04 Apr 2025 20:01:00 CDT

Wondering why your baby wakes up so often—or struggles to fall asleep without help?

Discover practical, supportive strategies to reduce sleep associations and help your baby learn to self-settle—so your whole family can get the rest they need to thrive!

Strategies to Help Your Child Calm Down For Bed and Sleep Better

Mon, 03 Jul 2023 15:27:00 CDT

Is nighttime a struggle?

Maybe your child can’t wind down at bedtime. Or maybe they wake up multiple times throughout the night.

Or worse, you’re dealing with bedtime battles and night waking!

Continue reading to learn approaches you can use in the evening to help your child calm down for bed and sleep better throughout the night.

Develop a wind-down routine that's just right for your child. Craft the optimal sleep space for restful nights. Discover parenting strategies that encourage cooperation and more!

Beyond the Bedtime Routine: Daytime Strategies for Easier Bedtimes

Tue, 27 Jun 2023 10:03:00 CDT

Does your child have a hard time calming down and falling asleep?

Bedtime routines are very important. However, there are simple strategies that you can implement during the day (even in the morning!) that will make falling asleep easier at night.

These strategies also set the foundation for your child to develop independent sleep skills.

As a result, your family will get the quality sleep you all need to thrive!

Keep reading so you can enjoy your evenings and the health and wellness benefits that quality sleep brings.

Coming Soon!

Wed, 14 Jun 2023 11:58:00 CDT

Are you tired of constantly feeling exhausted and drained from lack of sleep?

Do you struggle with your child's bedtime resistance or night waking?

Stay tuned for valuable insights and advice that you can use to improve your family's sleep habits and overall health and well-being.